Have You Abandoned Your New Year's Resolutions? I'll Save You!

It's the third week of January and the weather has been pretty atrocious all over the place.  Just the other day, we had a wind chill of -14.  Guess what happens when it feels like -14?  Your nose hairs freeze and you get 'wind chill advisories' in your alerts.  Thanks for the obvious.

You also get a strong urge to skip anything resembling physical activity, but don't do it.  The only thing standing between us and insanity is movement.

Well, that and Netflix.

And wine.

Whatever situation you're in, I've got a workout for you, so don't give up!

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Have You Abandoned Your New Year's Resolutions? I'll Save You! It's the third week of January and the weather has been pretty atrocious all over the place.  Just the other day, we had a wind chill of -14.  Guess what happens when it feels like -14?  Your nose hairs freeze and you get 'wind chill advisories' in your alerts.  Thanks for the obvious. You also get a strong urge to skip anything resembling physical activity, but don't do it.  The only thing standing between us and insanity is movement. Well, that and Netflix. And wine. Whatever situation you're in, I've got a workout for you, so don't give up!   Paige Waehner Exercise Expert Workouts for Stress Relief   If you're stressed out, I've put together a list of my favorite workouts to bust stress right out of here.  Some are hard and some are easy, so you have lots of options.  No excuses!   READ NOW Relax and Stretch   If you need to chill out, this workout has 8 total body stretches that will help you feel a little less stiff, a little less cranky and, maybe, a little less crazy.  Try it and you'll see.   READ NOW Low Impact Cardio Blast - It's Low Impact, But Not Low Intensity   If you feel like punching someone (like Mother Nature), you probably need some cardio.  This workout is low impact to protect your joints, but it's high intensity to protect your sanity.  Your welcome.   READ NOW Total Body Workout for Strength, Balance and Stability   If you feel lost in a world gone mad, you need to feel good about yourself.  You need to feel like you're in control, like you're master of the universe.  This workout won't really make you master of the universe, but it will help you feel stronger.   READ NOW Featured Articles • Does Coconut Oil Help With Weight Loss? • Try This 7-Move Full-Body Workout When You're Short on Time • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • Think Fibromyalgia/ME/CFS Don't Merit Disabled Parking? Think Again! • 5 Medical Treatments That Were Total Fails • Low-Carb Ways to Satisfy a Pasta Craving • How Are Autistic Behaviors Different from OCD Behaviors? • Thyroid Diagnosis: How to Get Tested Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.