How to Manage Panic Attacks

Dealing with panic attacks is not easy. As a panic disorder sufferer, you may find yourself frequently struggling to cope with the bothersome symptoms of panic attacks. Fortunately, there are many safe and effective treatment options available to help you manage these challenging symptoms.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Manage Panic Attacks Dealing with panic attacks is not easy. As a panic disorder sufferer, you may find yourself frequently struggling to cope with the bothersome symptoms of panic attacks. Fortunately, there are many safe and effective treatment options available to help you manage these challenging symptoms.   Katharina Star, Ph.D. Panic Disorder Expert The Best Medications for Panic Attacks Prescribed medications are one of the most common treatment options for panic attacks. However, since symptoms vary from person-to-person, it is impossible to determine one medication that would work for all panic sufferers. Learn about the most frequently prescribed medications for panic attacks, including how they work, potential side-effects, and where to find the help you need.  READ NOW Psychotherapy for Panic Attacks Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is often used for the treatment of panic attacks. CBT works to help the panic sufferer change his/her thoughts and perceptions that are contributing to fear and anxiety. Learn more about how CBT can help you manage your panic attacks.  READ NOW Overcoming the Fear of Panic Attacks Given how difficult the symptoms of panic attacks can be, it is not surprising that many panic sufferers fearfully anticipate future attacks. This fear can become so extreme that it can interfere with your progress towards managing your symptoms. The good news is that you can get past these feelings and learn to control both your fears and panic attacks. Here you will find some tips to help you overcome your fear of panic attacks. READ NOW Self-Help Strategies for Panic Attacks Many people who experience frequent and persistent panic attacks will use self-help strategies to assist them in getting through these attacks. Self-help techniques can be used on their own or along with prescribed medications and/or therapy. Listed here is information on self-help strategies that can assist you the next time panic strikes.  READ NOW Featured Articles • How to Ruin a Healthy Salad • The 10 Worst Salad Ingredients for Weight Loss • What to Do When Your Toddler Won't Eat • Learn the 7 Secrets of Skinny Runners • Where to Get Weight Loss Help If You're Overweight • The Best Salad Ingredients for Weight Loss • Healthy Foods for Both Low-Carb and Low-Fat Diets • The Top 6 Signs You May Have an Ulcer Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.