Make the Most of Laughs and Compliments

 This weekend brings some fun observations: World Belly Laugh Day and National Compliment Day, two opportunities to get some more enjoyment in your life, and spread it around!  How can you celebrate, and why?  This newsletter brings tips to help you celebrate this weekend, and every day.  You'll also find some nice general ways to relieve stress, in case you need a more relaxed rest-of-the-week.  Enjoy, and join me on Facebook, Pinterest, and Twitter, for more.  Read more.  
--Elizabeth

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Make the Most of Laughs and Compliments  This weekend brings some fun observations: World Belly Laugh Day and National Compliment Day, two opportunities to get some more enjoyment in your life, and spread it around!  How can you celebrate, and why?  This newsletter brings tips to help you celebrate this weekend, and every day.  You'll also find some nice general ways to relieve stress, in case you need a more relaxed rest-of-the-week.  Enjoy, and join me on Facebook, Pinterest, and Twitter, for more.  Read more.   --Elizabeth Elizabeth Scott, M.S. Stress Management Expert Celebrate Global Belly Laugh Day!    Laughter is a fantastic stress reliever for many reasons.  This weekend, because World Belly Laugh day is on the 24th, is a great time to get those belly laughs in, and learn to laugh in the face of stress as well. Learn more about the benefits of a good laugh, and how to get one whenever you want one.  READ NOW Maintain A Sense of Humor    A little laughter can lighten up a stressful day.  But when we're feeling stressed, we are often less likely to crack a smile, let alone crack up laughing.  Here's why we need laugher even more when stressed, and tips on how to get those laughs coming when we need them the most.  READ NOW Why Altruism Matters     "I can live for two months on a good compliment." --Mark Twain Every day is a good day to let people know what we appreciate or admire about them, but January 24 is a day to celebrate compliments by giving them just a little bit more.  Learn why this day can benefit you as well as others in your life if you use it to altruistically tell people what you appreciate about them. READ NOW Stress Management Made Simple    What is stress, how does it affect you and how can you best manage the stress you face?  Here's an article that takes you back to the basics, and makes stress management simple. READ NOW Featured Articles • How to Test Your Own Thyroid • How Regular Fasting Can Improve Your Health • The 10 Minute, No Equipment Workout • Does Extra Virgin Olive Oil Really Reduce Your Dementia Risk? • 4 Calorie-Blasting Treadmill Workouts to Shake Up Your Routine • Why Peanut Butter is the Favored Sports Superfood • Is Rheumatoid Arthritis Fatal? • Sugar Isn't Just Bad for Your Waistline, It's Bad for Your Brain Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.