Strong Hamstrings, Healthy Back?

If your pelvis is out of alignment, it pulls on your back muscles and causes pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, weak hamstrings are a major culprit in a wonky pelvis and an aching back. Here are three simple methods you can use to strengthen those strings, and say "sayonara" to backache.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Strong Hamstrings, Healthy Back? If your pelvis is out of alignment, it pulls on your back muscles and causes pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, weak hamstrings are a major culprit in a wonky pelvis and an aching back.  Here are three simple methods you can use to strengthen those strings, and say "sayonara" to backache. READ NOW Trending Now What You Don't Know About Your Thighs and Your Back Pain   Do You Love Someone With Diabetes?   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.