Get Addicted to Running in 10 Steps Or Less

Okay, we shouldn't joke – addiction to exercise is a real thing and if you're working out at an super high intensity every single day, you should learn the value of regular rest days. But! If you used to love exercise, if you used to look forward to your next workout and now you dread it? If running used to leave you feeling joyous and reinvigorated and now it leaves you exhausted and cranky? If you've simply given up on running as a source of happiness, it's time you learned what to love.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Okay, we shouldn’t joke – addiction to exercise is a real thing and if you’re working out at a super high intensity every single day, you should learn the value of regular rest days. But! If you used to love exercise, if you used to look forward to your next workout and now you dread it? If running used to leave you feeling joyous and reinvigorated and now it leaves you exhausted and cranky? If you’ve simply given up on running as a source of happiness, it’s time you learned what to love. Nicholas English Editor, About.com Health RUNNING & JOGGING Get Addicted to Running in 10 Steps Or Less  By Christine Luff Running & Jogging Expert READ NOW exercise How the Japanese Combine Cardio and Strength Into One Super Short Workout   By Paige Waehner Exercise Expert READ NOW about.com Everything You Need to Start an Exercise Habit    By the Experts of About.com Health READ NOW About.com How to Fall In Love With Running All Over Again    By the Experts of About.com Health READ NOW exercise 10 Questions to Ask Before You Skip Your Workout    By Paige Waehner Exercise Expert READ NOW Trending Now • Running In the Cold? Stay Safe With These 14 Tips • Here Are the Symptoms of the Second Most Common Cancer • Like This Email? It's Got Nothin' On Our Facebook • What's the Best Way to Eat If You Have PCOS? • Here's When Potatoes Are Good for You Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.