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 | Exercise can be a great way to shed some unwanted pounds, but did you know that it was also good for your heart health? By dedicating just a small amount of time to exercise in your busy day, you can lower your cholesterol and your risk of heart disease. | |
Exercise: How Does It Lower Cholesterol?
There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how.
| Which Types of Exercise Can Lower Cholesterol?
From running to yoga, there is sure to be an exercise regimen to hold your interest. But when it comes to lowering your cholesterol, which type of exercise is the most effective?
| Quick Ways to Fit Exercise Into Your Day
Even if you're too busy to dedicate a block of time to exercise, there are some ways you can sneak exercise into your daily activities. With these easy tips, you'd be surprised how much exercise you can actually fit into your day.
| Buddying Up to Lower High Cholesterol
Having a hard time getting motivated to lower your high cholesterol levels? Whether it is having a buddy to swap healthy recipes with, or a friend to go on a job, involving a friend can help you out of that slump.
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