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 | What is Yin Yoga? Where did it come from and what benefits does it offer? Is there a yang yoga? All good questions that are answered below! | |
Yin Yoga
Have you seen Yin Yoga pop up on your yoga studio's schedule recently and wondered what it's all about? Wonder no more, because you can read all about it.
| Restorative Yoga
Yin Yoga and restorative yoga are often confused. While there are some apparent similarities, their method and purpose differ fundamentally.
| What's Your Favorite Yoga Pose?
What yoga pose do you secretly hope will appear in every class? The one that satisfies your need to stretch, relax, balance, or be strong. Share your favorite pose here- you can even include a picture!
| Pose of the Week - Hands and Knees Balance
 Balancing on your hands and knees is one thing, but for a real test of your core strength, try this same balance while in downward facing dog. That's right, see if you can lift one arm and the opposite leg off the floor and still keep your balance.
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