About Nutrition: The Twinkie Diet

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week, we'll talk about how a professor lost weight eating mostly junk food, then we'll switch gears and learn about American Heart Association's Start! Eating Healthy program. I'll also tell you about my conversation with Norma Kamali and I can give you some tips if you're still sleepy after going back to Standard Time. Have a great week! Shereen The Twinkie Diet? Mark Haub, a nutrition professor at Kansas State University wanted to find out what would happen if he cut calories, but loaded up on the junk food, especially Twinkies. Start! Eating Healthy Day The American Heart Association has started a new campaign to encourage good health called Start! Eating Healthy Day on November 3, 2010. The American Heart Association encourages everyone to choose a variety of healthy foods (in the right amounts of course) in order to cut down on heart disease. Designer Wellness Normal Kamali is well known as a successful designer - her beautiful clothing and swimsuits have been loved since the 1970s. But these days Ms. Kamali is interested in much more than fashion, she is also concerned with health and wellness. Back To Standard Time The annual change from Daylight Saving Time to Standard Time brings welcome sunlight into the early morning hours, however it can take a few days to get used to the disruption of your sleeping patterns. Here are some nutritional tips that might help if you haven't adjusted yet. Nutrition Ads Nutrition Healthy Diet Diet and Nutrition Nutrition Facts Food Healthy Eating Food Featured Articles Food Additives Nutrient Density Good Foods For Your Heart Foods and Rheumatoid Arthritis Twitter Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement