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 | It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training. Here are some tips for staying healthy during cold and flu season. | |
How Runners Can Avoid Getting Sick
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. Here are some ways runners can boost their immunity and avoid getting sick.
| Can I Run With a Cold?
If you still get sick, despite your best prevention efforts, here's how to know whether it's safe to run with a cold.
| Why Does My Nose Always Drip When Running?
Here's why your nose runs (even if you're not sick) and what to do about it.
| Avoid Germs at the Gym
With all the people, sweat, and warmth, gyms can be the ideal breeding ground for bacteria and viruses. Here are the best ways to protect yourself and avoid getting sick from nasty germs at the gym.
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