About Stress Management: The Write Way To Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management November is many things. Today, November can the the start of a wonderfully stress-relieving writing plan. (Really!) Before you say this isn't for you (if you were even going to say that), read on to see more about the stress relieving benefits of writing and of hard work done in the name of something you enjoy, and see what this month can offer you! As always, feel free to forward this email to anyone who may need it, join me on Facebook and Twitter. and have a great week! -Elizabeth Get In The "Write" Frame Of Mind November brings three separate writing challenges, all with their own benefits! Read about those benefits, how to use the month to your advantage for stress relief, and more. Benefits of Journaling Journaling is more than just a way to kill time, or a hobby for the self-indulgent. Read the research on the benefits of journaling, and get inspired today! It's a fantastic use of writing. Gratifications: What They Are, and How To Use Them From positive psychology, we know that gratifications can help you relieve stress and feel great about yourself and your life. Writing can be a major gratification. (If you don't know what I'm talking about, read this article on gratifications, and share your own gratifications in this reader response article on gratifications. How to Maintain a Gratitude Journal Why not combine writing with a fantastic November holiday: Thanksgiving? If you're not already maintaining a gratitude journal, I'd strongly recommend that you start! It can change your whole outlook on life. Here's what you need to know. Stress Management Ads Stress How to Manage Stress Stress Relief Tips Coping with Stress Stress and IVF Featured Articles Journal About Your Future Stress Stories: What Are Your Sources for Social Support? 5-Minute Stress Relief Strategies The Power of Positive Thinking Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement