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 | Ready to get started on your weight-loss efforts? It's time to cover the basics with a "101" class in all things related to losing weight! From talking to your doctor to staying motivated long-term, here is the lesson plan for losing weight. | |
Talk to Your Doctor
The first step in starting your healthy weight loss journey is to schedule an appointment with your health-care provider.
| Diet or DIY?
You talked to your doctor and you're ready to start: The choice you need to make now is: Will you follow a diet or "do it yourself"?
| Before You Choose a Diet
Choosing a diet is an important decision and it should be approached with careful thought.
| Stay the Course
These skills will help you stay the course when your motivation wanes or the scale freezes and all you want to do is quit.
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