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 | Looking down the barrel of a hectic month, I can already see my yoga routine getting squeezed out by school events, holiday get-togethers, and out-of-town travel. Don't let this happen to you! Let's show December who's boss! | |
Stretch Daily
The best way to make sure you get your recommended daily dose of yoga is to establish a short, consistent stretching routine that you can do every day, ideally soon after getting up in the morning. It's a great way to start your day and make sure that you keep enjoying yoga's benefits even when you are busy.
| Be Flexible
Is your favorite yoga class a half-hour's drive away through heavy traffic? I sympathize, because mine is too. Even though I love that class, there are times when I just can't make it there and have to go with something a little easier to get to. Here's some help finding yoga options closer to your home or work so you can actually make it to class.
| Take Yoga With You
Visiting family out-of-town is actually a great way to try a new yoga class on the road. Take advantage of being away from work or having grandma to watch the kids and sneak away for as much yoga as you can.
| Pose of the Week - Full Side Plank - Vasisthasana
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