About Cholesterol: Using Meal Plans to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- constructing a cholesterol-lowering meal plan may help. The Basics of a Heart-Healthy Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. Ways to Make Your Traditional Favorites Heart-Healthy There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste. Low-Cholesterol Thai Food Meal Plan Love Thai food, but afraid that it's going to push your cholesterol over the edge? With this delicious, cholesterol-friendly meal plan, you can eat Thai food, and ensure that it will not sabotage your cholesterol-lowering efforts. Cheese Lovers' Low-Cholesterol Meal Plan Following a cholesterol-lowering diet doesn't mean that you have to avoid foods like cheese. With this yummy meal plan, you can still consume cheese, yet not put a huge dent in your cholesterol levels. Cholesterol Ads Cholesterol Low Cholesterol Diet Lower My Cholesterol LDL High Cholesterol 1200 Meal Plans Featured Articles Low-Cholesterol Ethnic Food Low-Cholesterol British Food Meal Plan 1200 Calorie No Cook, Low-Cholesterol Meal Plan How Popular Diets Stack Up When It Comes to Lowering Lipids Low-Cholesterol Indian Food Meal Plan Low-Cholesterol Southern Food Meal Plan   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement