četvrtak, 11. studenoga 2010.

About Running & Jogging: Inspired to Run?

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From Christine Luff, your Guide to Running & Jogging
There were plenty of celebrity runners at the New York City marathon last weekend, but the one who grabbed the most headlines was Edison Peña, one of the rescued Chilean miners. Incredibly, he had run six miles a day while trapped underground for 69 days. Even though he had to walk most of the second half and spent time in a medical tent icing his knees, Peña completed the marathon in 5:40:51. If hearing his story has motivated you to start running or train for a big race, check out these links to get started.

Absolute Beginners' Guide to Getting Started With Running
Starting a new running habit can feel overwhelming to a beginner runner. Here are some of the basics about running to help you get started.

Train for Your First 5K
If you want to start racing, it's good to start with a shorter distance, like a 5K.

Run Your First Marathon
Find out what it takes to be prepared to run your first marathon.

Celebrity Marathon Times
Find out how some celebrities did in New York (as well as other marathons), so you know what it takes to beat them!

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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