About Cholesterol: Ways to Spruce Up Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Watching your diet is an important way to keep your cholesterol levels -- as well as other chronic conditions -- in check. However, some diets may get a little boring after a while. This newsletter will show you how to add a little variety to your cholesterol-lowering diet so that it never gets boring -- and you can stay on the right track. What Makes a Good Cholesterol Lowering Diet? A cholesterol-lowering diet should well-balanced and contain a variety of delicious foods. Find out which foods you should be including in your cholesterol-lowering diet. Cheese Swaps for Your Cholesterol-Lowering Diet Although cheese contains saturated fat, there are ways to sneak it into your diet -- without increasing your cholesterol levels. Try some of these helpful tips so that you can have your cheese -- and eat it, too! Salmon Ideas for Your Diet Salmon contains unsaturated fat, which could have a positive effect on your cholesterol. But how can you consume salmon regularly without it getting boring? These tips will help. Ways to Make Your Traditional Favorites Heart-Healthy When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy. Cholesterol Ads Cholesterol Low Cholesterol Diet Lower My Cholesterol Bad Cholesterol Food LDL Diet Featured Articles 5 Ways to Cook Halibut Cholesterol-Friendly Chickpea Ideas Berries Recipe Ideas for Your Low-Cholesterol Diet 5 Ways to Prepare Peanuts- Low-Cholesterol Peanut Ideas Ways to Include Flax in Your Diet Easy Recipes for Low-Cholesterol Diets   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement