About Stress Management: Get What You Want, Love What You Have

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The experience of gratitude brings many health and stress management benefits, and Thanksgiving presents the perfect opportunity to cultivate a greater sense of gratitude in your life. And while you're cherishing what you already have, you may as well get what you want for less--by spending less money and experiencing less stress. That's why I'm including the best tips for basking in gratitude, and effectively navigating Black Friday with minimal stress and maximum payoff. Stay tuned for more low-stress gift tips on Cyber Monday. Happy Thanksgiving, everyone! --Elizabeth Bask In Gratitude Looking for information on the benefits of gratitude (hint: health and happiness, to name a few), as well as resources to cultivate it, and a few of my favorite gratitude statements from readers? Look no further than here! (Also, vote in the poll: Do you have what you want AND want what you have? What do you think most people said?) Readers: What Are You Grateful For? What are you grateful for? Add to this article and share with the group! Here's what some other readers had to say: "So many wonderful people in my life. Our love for animals and our committment to helping shelter animals find homes. My family, my two children who are absolutely wonderful. My husband who has been supportive in good times and bad. I am truly grateful for all life's blessings." "I'm so grateful that God allows my husband and I to survive the fall on a frozen lake and therefore be able to be with our children this Christmas." Share Your Own Story Black Friday With Less Stress? Yes! How can you reduce the stress of Black Friday? Armed with a plan, the right attitude, and the right information, you'll be able to take the best from what Black Friday has to offer--with minimal hassle--and feel less stressed through the remainder of the holiday season. Read on! Get More Stress Relief To get more updates on stress relief strategies and holiday stress help delivered right to you 'wall', join the Facebook group About Stress Management. You'll find all of my latest articles and blog posts, plus some of my most popular articles, inspirational quotes, and interaction with other seekers of stress relief. Not on Facebook yet? Here's a great reason to join now. Stress Management Ads Stress Management Stress Relief Managing Stress Stress Abbauen Stress Reduction Featured Articles   More from About.com Thanksgiving Recipes Herb-roasted turkey with cornbread stuffing, cranberry relish and roasted squash, sweet and tart fruit pies, and many more. More> Choose the Perfect Gift Whether you're looking for teens, teachers, grandparents or even pets, we have suggestions to make shopping easier. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Relief Follow Me On Twitter Stress Reduction Resources Advertisement