About Stress Management: De-Stress Your Family

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Last week, the American Psychological Association released the findings of an important survey on stress and the American family: basically, we're all too stressed. (If you missed them, just scroll down.) This newsletter brings resources to relive stress in your children and your marriage. In coming weeks, I'll also be sharing resources to keep stress at bay as the holiday season revs up. For more stress help in the meantime, find me on Facebook and Twitter. Have a low-stress week! -Elizabeth De-Stress Your Children Children are under much more stress than parents may realize, but we as parents have the power to help them learn stress relief strategies now that can last them a lifetime. Here are five important concepts that help children relieve stress, with strategies to implement each of them. De-Stress Your Marriage The research is clear: marriage can be a great stress relief, but marital stress and other types of relationship stress can hit harder than most other types of stress. Find strategies here to stress-proof your marriage. Reader Wisdom: Stress Relief For Children Children face quite a bit of stress these days, and stress management is as important for children as it is for adults--at least. What are the most effective ways to manage stress in children? Read proven strategies for stress relief for children (and for your inner child), and share your own best strategies for stress relief. Survey Results: If You Missed It Last week, the American Psychological Association released some very interesting survey results about the levels of stress we experience. If you missed it, the findings show that we are entirely to stressed! Here are some of the findings, with related resources for healthy changes: Survey: American Families Are STRESSED! Survey: Overweight Children and Stress Survey: Americans Need Help Properly Managing Stress Stress Management Ads Stress Stress Free Living How to Reduce Stress Anti Stress Methoden Coping with Stress Featured Articles Stress Relievers To Enjoy With Your Children Inner Child Stress Relief Reader Wisdom: Stress Relief For Children Relationship Research For Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Thanksgiving Recipes Herb-roasted turkey with cornbread stuffing, cranberry relish and roasted squash, sweet and tart fruit pies, and many more. More> Choose the Perfect Gift Whether you're looking for teens, teachers, grandparents or even pets, we have suggestions to make shopping easier. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement