četvrtak, 25. studenoga 2010.

About Weight Loss: Holiday Weight Dos and Don'ts

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From Jennifer R. Scott, your Guide to Weight Loss
Just when you make it through the month without all the leftover bags of Halloween candy making their way to your hips, the holiday season throws you a real curve ball: Thanksgiving, parties and big family meals all in the course of two months. Here's help.

Holiday Dos and Don'ts
Here's what to do -- and not do -- when it comes to holiday weight gain.

Holiday Baking Subs
Try some simple swaps that will allow you to cut calories.

Holiday Weight Guide
Preventing holiday weight gain comes down to planning, portion control, and paying close attention to your food choices.

Six Ways to Eat Healthy During the Holidays
Consider these six ways to eat healthy during the holidays.

 


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Jennifer R. Scott
Weight Loss Guide
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