About Stress Management: Traveling, Family and Stress--Oh My!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management With Thanksgiving coming up in America this week, many of you may be facing travel stress, the stress of dealing with difficult family, and more. That's why I've included resources for dealing with each of these stressors, so you can really relax and enjoy this holiday to the fullest. (For those of you who aren't in America, these are issues that come up around holidays, so this information will be useful for you, too, just maybe not as much this week.) For more stress relief, find me on Facebook and Twitter, and enjoy your week! -Elizabeth How To Reduce The Stress Of Traveling Flying has gotten much more stressful in recent years. While there will always be lines to wait in, bags to pack, and recycled air, there are some strategies that can help you reduce the stress of traveling this holiday season. Read now, and save yourself stress later. (Quick tip: take your vitamins, and remember to breathe to relieve stress!) Driving? Road Rage Prevention's In Order--Just In Case! Driving anywhere for a holiday can be stressful if you encounter copious amounts of traffic. To prevent the feelings of anger and frustration we know as 'road rage', check out these tips, and arrive feeling more relaxed and happy. (Hint: audiobooks can work wonders!) Dealing With Difficult People Sometimes we spend Thanksgiving with people we love, but who bring stress to the table. Having some strategies for dealing with difficult people can smooth out the rough edges in these encounters. Here are some tips to remember. (Also, try these healthy communication tips.) Find Stress Management On Facebook Throughout the holiday season, I'll have strategies to help you manage stress that comes up, and as the new year approaches, I can help you stay on target with healthy, stress-reducing changes. Join the Facebook group About Stress Management, Follow Me On Twitter, or subscribe to the Healthy Monday Newsletter for more resources for healthy change. Stress Management Ads Stress Management Stress Relief Managing Stress Stress and Symptoms Stress Tips Featured Articles Traveling With Kids? Here Are Some Stress Tips! Healthy Communication Tips Understanding Stress: Stress Basics, Causes of Stress & Research Unresolved Family Conflict Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Thanksgiving Recipes Herb-roasted turkey with cornbread stuffing, cranberry relish and roasted squash, sweet and tart fruit pies, and many more. More> Choose the Perfect Gift Whether you're looking for teens, teachers, grandparents or even pets, we have suggestions to make shopping easier. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement