12 Great Stretches for the Lower Body

Stretching is a good way to improve your mobility and freedom of movement, especially if you spend a lot of time sitting.

Fortunately, we’ve got 12 stretches you can try out for your lower body that will help to open your hips and keep you fighting fit. Do your favorites in the morning and glide all day!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   12 Great Stretches for the Lower Body Stretching is a good way to improve your mobility and freedom of movement, especially if you spend a lot of time sitting. Fortunately, we’ve got 12 stretches you can try out for your lower body that will help to open your hips and keep you fighting fit. Do your favorites in the morning and glide all day! READ NOW   Share YOU MIGHT ALSO LIKE What You Should Know About the “Sit and Reach” Test Video: The Best Stretches to Open the Hips and Prevent Pain Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy