How to Meditate Without the Woo-Woo

Meditation isn’t just for monks anymore.

People all over the world have discovered that meditation offers real, practical health benefits: stuff like lower blood pressure, reduced stress, better sleep, and a stronger immune system.

But let’s be honest: lots of people still cringe when they hear the word ‘meditation.’ It tends to conjure up images of chanting hippies or mountain retreats.

But the truth is that anyone can meditate, it takes very little time, and it can have a huge impact on your health and longevity – all you need is a quiet room. Ready to try something that’ll change your life for good?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   How to Meditate Without the Woo-Woo Meditation isn’t just for monks anymore. People all over the world have discovered that meditation offers real, practical health benefits: stuff like lower blood pressure, reduced stress, better sleep, and a stronger immune system. But let’s be honest: lots of people still cringe when they hear the word ‘meditation.’ It tends to conjure up images of chanting hippies or mountain retreats. But the truth is that anyone can meditate, it takes very little time, and it can have a huge impact on your health and longevity – all you need is a quiet room. Ready to try something that’ll change your life for good? READ NOW   Share YOU MIGHT ALSO LIKE A Lower Alzheimer’s Risk and 3 More Benefits of Meditation How Long Should I Meditate For? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy