Great Ideas for Exercising at Home

Exercising at home isn't for everyone, especially if you're easily distracted by all the things that need to get done.  I mean, how are you supposed to focus on a workout when your junk drawer is so out of control?  And what about the crud behind the refrigerator that you haven't cleaned in 10 years?  There's just too much to do!

If that's you, maybe home workouts aren't the answer.  But, if you can block out all those other things - chores and kids and dogs and cats, etc. - Home workouts are a great option.  Not only do you get to save money, but you can workout whenever you want, wearing whatever you want.  That's right - You can walk right into your workout room with bad breath and bedhead and there's no one there to stare at you in disgust.  Well, if you have a cat, you may not be able to avoid that, but cats always stare in disgust.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us This Week in Exercise Exercising at home isn't for everyone, especially if you're easily distracted by all the things that need to get done.  I mean, how are you supposed to focus on a workout when your junk drawer is so out of control?  And what about the crud behind the refrigerator that you haven't cleaned in 10 years?  There's just too much to do! If that's you, maybe home workouts aren't the answer.  But, if you can block out all those other things - chores and kids and dogs and cats, etc. - Home workouts are a great option.  Not only do you get to save money, but you can workout whenever you want, wearing whatever you want.  That's right - You can walk right into your workout room with bad breath and bedhead and there's no one there to stare at you in disgust.  Well, if you have a cat, you may not be able to avoid that, but cats always stare in disgust.   Paige Waehner Exercise Expert Your Best Options for Exercising at Home   You don't need any equipment to get a great workout at home. Find out how you can use body weight exercises to set up an effective home exercise workout.  These workout ideas will work for just about anyone with a little space. READ NOW Spice Up Your Elliptical Workout with These Short, Intense Intervals   If you want to spice up your elliptical workouts and burn more calories, this high intensity interval workout will do the trick. In this workout, you'll increase and decrease resistance for an intense workout.  Don't worry, you'll get some recovery time in there too. READ NOW 12 Important Stretches for your Lower Body   Don't skip the stretch after your workout! These 12 lower body stretches will help you relax and build flexibility in the quads, hips, hamstrings and more.  And you can do this anytime, not just after your workout. READ NOW Looking for Wireless Headphones for Exercisers? Check out Phiaton   Want to cut the cord? Check out my review of the Phiaton BT 100 NC headphones. Bluetooth technology that lets you listen to music and make calls while you workout.  I tried it and, except for a few minor issues, I thought they worked rather well. READ NOW Featured Articles • The best foods for healthy teeth in kids • How Can You Tell if Someone Has Preclinical Alzheimer's Disease? • Stretch and Release Your Groin Muscles - It's Good for Your Back! • 8 Surprising Causes of Weight Gain • Building Muscle on a Budget • Natural Ways to Boost Your Energy • 8 Reasons You're Not Losing Weight • 10 Non-Evidence Based Treatments to Avoid in Pediatrics Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.