Keep Smiling For The Rest Of The Month--And Year

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keep Smiling For The Rest Of The Month--And Year  Did you know that June is National Smile Month?  The month is coming to a close, but there are still a couple of days left to focus on the benefits of the smile by learning how to smile more and why this is important for your stress levels.  This newsletter gives you reasons to smile, and habits to keep your mood positive as well.  (Remember, we feel less stressed when we're happy.)   As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week!  -Elizabeth Elizabeth Scott, M.S. Stress Management Expert Benefits of A Good Laugh Smiling and laughter can bring stress management benefits, some obvious and some more subtle.  Read about why a good laugh may be one of the better stress relievers for you.  READ NOW Share Maintain Your Sense Of Humor Sometimes the best thing you can do for yourself is to find the humor in the stressful situations you face.  Not everything can be made light of, but you may be surprised at how often you can laugh when you might otherwise scream.  Here are some secrets to keeping a smile on your face. READ NOW Share Positive Affirmations: How To Make Them Work For You Positive affirmations: some people find them to be laughable, but they actually can be quite effective if you know how to make them work for you.  Here are some tricks to getting yourself in a better state of mind (and staying there!) with the use of some targeted affirmation techniques. READ NOW Share Get Happy, Stay Happy Happiness can be a great antidote to stress, but it can also be fleeing. Here are some proven strategies for creating more happiness in your life, and holding onto that feeling. READ NOW Share MORE FROM ABOUT.COM • The best foods for healthy teeth in kids • How Can You Tell if Someone Has Preclinical Alzheimer's Disease? • Stretch and Release Your Groin Muscles - It's Good for Your Back! • 8 Surprising Causes of Weight Gain • Building Muscle on a Budget • Natural Ways to Boost Your Energy • 8 Reasons You're Not Losing Weight • 10 Non-Evidence Based Treatments to Avoid in Pediatrics Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved