Just Add Water to Yoga This Summer

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Just Add Water to Yoga This Summer If the heat is on, try adding water to your yoga routine. Summer is the perfect time to change things up and try some new aquatic yoga. When I tried Aqua Yoga and SUP Yoga, I discovered surprising ways that they both can complement a dry-land yoga practice.  Ann Pizer Yoga Expert Yoga + Water = Aqua Yoga When I was researching water yoga, I found a lot of info about how great it is for people with injuries or limited mobility. But when I tried it, I was surprised at how much it has to offer people with strong land-based yoga practices. Check for classes at your gym or local pool and find out what I mean. READ NOW Share Yoga on a Stand Up Paddle Board If you live in or travel to a place with a large, fairly placid body of water, chances are stand up paddle boarding is as popular as canoeing or kayaking. And while SUP Yoga seemed like a crazy idea when I first tried it, it's taken hold as well. You can even do SUP Yoga Classes on land now! Here's what you need to know before you down dog on the high seas. READ NOW Share Summer is the Season for Budget Yoga In the summer, I get a lot of email about free yoga: yoga in the park, yoga at the pool, yoga at the grocery store, yoga at the sculpture garden, yoga at the fitness retail outlet of your choice, often with great local teachers. A little research can save you big. READ NOW Share Ocean Breath - Ujjayi Pranayama Even if you are totally landlocked, you can still channel the ocean by practicing ujjayi pranayama. Though it's also known as victorious breath and Darth Vader breath, it does sound a lot like waves crashing.  READ NOW Share MORE FROM ABOUT.COM • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved