Let It Go! (Here's How To Do It)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Let It Go! (Here's How To Do It)  Tomorrow, June 23rd, is officially observed as "Let It Go Day," a day to let go of those things from the past that weigh us down (like anger, rumination, and regret), and to let go of things in our lives that are holding us back right now (like all of the above, plus toxic situations that create more of the same).  This newsletter is here to help you cull the clutter of your physical and emotional life, and simply let go of what's weighing you down.  (Note: the official Let It Go Day is a great time to start focusing on this, but it can be an ongoing process, something you revisit weekly or monthly, or something you throw yourself into any day you realize you really need it.  Don't limit yourself!) As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week!  -Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert 5 Ways to Let Go of Negativity in Your Life  There are several ways to free yourself of unnecessary stress by letting go of things that are holding you back.  Here are five important ones. READ NOW Share How to Let Go of Anger and Stress Letting go of anger and negative feelings about the past can really free you from stress in many ways.  When you hear "just let it go," it might sound like something you'd like to do very much.  But, as with many things, letting go is easier said than done.  Here are some specific actions you can take to make letting go easier so the process itself is less stressful.   READ NOW Share When (and How) to Let Go of Toxic Relationships Healthy relationships can be a wonderful buffer against stress, but toxic, conflicted relationships can create far more stress than they relieve. Here's how to know when to let go, and how to do so. READ NOW Share Let Go of What's Stressing You ...as much as possible anyway.  If you find yourself putting up with small stressors that add up to too much stress, here's a game plan for identifying and eliminating them from your life.  Now's the perfect time, and you'll be glad you did it! READ NOW Share MORE FROM ABOUT.COM • How to Determine Whether or Not You Have Hypertension • Which Supplements Could Actually Help You Live Longer? • Why You Need to Start Eating Fermented Foods • Easy Tips for Enjoying Fitness on a Budget • How Indoor Cycling Can Boost Your Happiness Quotient • Treating Your Post-Exertional Malaise: What Options are Available? • The Best (Cheap and Easy) Foods for Weight Loss • CBT for ME/CFS: What's Behind the Controversy? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved