What You Drink Counts Too

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What You Drink Counts Too The weather is heating up which means hydration is very important. We sometimes neglect to take into account how the beverages we choose can affect our weight and blood sugar control. Learn how to drink for weight loss, how to consume alcohol safely, as well as what drinks to avoid...  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert 5 Ways to Use Meal Replacements for Weight Loss Meal replacements are calorie and portion controlled beverages or food items, such as bars or shakes, that can be used as a substitution for food... READ NOW Share Can I Drink Alcohol if I Have Type 2 Diabetes? Studies have shown that moderate alcohol consumption may have favorable effects such as, raising good cholesterol (HDL) and lowering the risk of cardiovascular disease. Some studies suggest that moderate alcohol consumption may even reduce the risk of developing Type 2 diabetes. The most important rule... READ NOW Share Sugary Drinks that Damage Your Diet and Your Diabetes Adequate hydration is important for health. The total amount of water you need is dependent on several factors, such as climate and exercise. Having diabetes may also increase... READ NOW Share If I Have Type 2 Diabetes Can I Eat Fruit? Fruit contains water which can help to keep you hydrated. People with diabetes often think that they cannot eat fruit... READ NOW Share MORE FROM ABOUT.COM • The 10 Best Foods for Your Sex Life • 5 Easy Ways to Improve Your Diet Right Now • 10 Things Women With PCOS Are Tired Of Explaining • What Is Postpartum Cardiomyopathy and What Causes It? • Your Start Doing List to Build More Muscle • The Best Foods to Eat After a Workout • What Causes Post-Exertional Malaise in ME/CFS? • 7 Tasty Ways to Use Fruit for Your Dessert Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved