The Best Workouts to Lose Fat

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Best Workouts to Lose Fat Why waste your time at the gym? Learn how to work out to burn fat faster and to sculpt the muscles that will shape a leaner, tighter body.  Believe it or not, it doesn't require hours of exercise.  With smart tips and some advanced planning, you can get greater benefits in less time.   Malia Frey Weight Loss Expert The Best Workouts to Lose Fat Learn how to plan and complete the short, intense workout that can burn mega calories and blast fat in just minutes. READ NOW Share How to Get Skinny Fast (and Stay Healthy) What's the best way to get skinny? There's a good way and a bad way. The method you choose will make a huge difference in your results. READ NOW Share How to Burn More Calories with Exercise Learn how to burn more calories all day long after you exercise. Certain workouts provide a benefit called EPOC that helps boost your metabolism. Find out what it is, why it matters and how to gain the benefit. READ NOW Share 6 Better Ways to Use Your Fitness Tracker There are 6 better ways to use your activity monitor for weight loss. Learn what they are and how to take advantage of them to get your money's worth from your fitness tracker. READ NOW Share 3 Things You Should Know About Doctor Oz's Diet Tips Dr Oz provides helpful tips to dieters who are trying to lose weight.  But there are 3 critical things you need to know about his weight loss tips to take advantage of his advice and lose weight effectively. READ NOW Share MORE FROM ABOUT.COM • The best foods for healthy teeth in kids • How Can You Tell if Someone Has Preclinical Alzheimer's Disease? • Stretch and Release Your Groin Muscles - It's Good for Your Back! • 8 Surprising Causes of Weight Gain • Building Muscle on a Budget • Natural Ways to Boost Your Energy • 8 Reasons You're Not Losing Weight • 10 Non-Evidence Based Treatments to Avoid in Pediatrics Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved