How to Walk for Weight Loss

It’s the weekend, which means it’s the best time to combine exercise and enjoyment.

Our favorite way to do that is a solid walk. It’s a great way to catch up with your partner or a friend, listen to that podcast or album you’ve been meaning to give a whirl, or exercise in a way that just makes you happy to be outside in the fresh air.

It’s also really easy on the joints and, surprisingly, it’s a great way to burn fat. Find out just how to walk for weight loss below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   How to Walk for Weight Loss It’s the weekend, which means it’s the best time to combine exercise and enjoyment. Our favorite way to do that is a solid walk. It’s a great way to catch up with your partner or a friend, listen to that podcast or album you’ve been meaning to give a whirl, or exercise in a way that just makes you happy to be outside in the fresh air. It’s also really easy on the joints and, surprisingly, it’s a great way to burn fat. Find out just how to walk for weight loss below. READ NOW   Share YOU MIGHT ALSO LIKE The Best Snacks to Eat on a Hike How to Choose the Right Walking Shoes Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy