Including Fruit in Your Heart-Healthy Diet

Including fruit in your cholesterol-lowering diet is an excellent way to add nutrients, including heart-healthy phytosterols and fiber. Here are some healthy tips that will help you to incorporate fruit into your low-fat diet.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us This Week in Cholesterol Including fruit in your cholesterol-lowering diet is an excellent way to add nutrients, including heart-healthy phytosterols and fiber. Here are some healthy tips that will help you to incorporate fruit into your low-fat diet. Jennifer Moll, PharmD Cholesterol Expert Tips for Adding Fruit to Your Cholesterol-Lowering Diet   Are you eating enough fruit? If you are looking for a sweet-tasting, yet healthy, food to eat, fruit is the ideal food for you. These tips will help you to incorporate more fruit into your cholesterol-lowering diet. READ NOW Healthy Ways to Add Pomegranate to Your Cholesterol-Lowering Diet   Pomegranates are flavorful - and studies have shown that this delicious fruit is also heart-healthy. Try one of these healthy ways to include pomegranate in your cholesterol-lowering diet.  READ NOW Can Adding Strawberries to Your Diet Lower Your Cholesterol?    There is some evidence from studies that suggest strawberries can help your heart health, but does that include lowering your cholesterol levels? READ NOW Ways to Include Blueberries in Your Heart-Healthy Diet    Blueberries are more versatile than you think - and can be included in many aspects of your healthy meal plans. READ NOW Featured Articles • How to Determine Whether or Not You Have Hypertension • Which Supplements Could Actually Help You Live Longer? • Why You Need to Start Eating Fermented Foods • Easy Tips for Enjoying Fitness on a Budget • How Indoor Cycling Can Boost Your Happiness Quotient • Treating Your Post-Exertional Malaise: What Options are Available? • The Best (Cheap and Easy) Foods for Weight Loss • CBT for ME/CFS: What's Behind the Controversy? Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.