ponedjeljak, 29. lipnja 2015.

Which Came First: Overeating, or Overweight?

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Which Came First: Overeating, or Overweight?

 There are so many theories about what is causing our obesity epidemic.  Last year, two researchers had articles asking the provocative question, "which came first, the overeating, or the weight gain?".  It may seem obvious, but then again, maybe not!  After all, growing children and pregnant women eat more because they are are larger, not the other way around.  Have a great week - Laura

Laura Dolson
Low Carb Diets Expert
Does Overeating Cause Weight Gain, or the Other Way Around?
Last May, two obesity researchers had articles in JAMA and the New York Times asking which was which?  Maybe carbs cause fat accumulation, which makes us hungrier.
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Getting Ready to Travel?

Heading off on a vacation? Carbs don't have to be a problem! Check out my travel guide, and see also:
Low-Carb Snacks at the Convenience Store
Low-Carbers Share Travel Tips
Ready-Made Low-Carb Foods at the Grocery Store

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An Easy Way to Remember Which Veggies are Low-Carb
Here's an easy way to remember which types of vegetables are lowest and highest in carbohydrates without carrying a list around with you.
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Use Your Leftovers to Create New Meals
It may be easier to avoid overindulging when you think about new meals you could create with the leftovers. Tips on cooking with leftover restaurant food (or your own), and lots of suggestions.
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