The Weights Program Just for Boomers

There are very few doctors who won’t recommend a good strength training program.

If you’re looking for better joint health, improved balance, bone density, or weight loss, strength training is the number one way to do it.

The bottom line is: No one is too old for a little dumbbell training.

But there are a few simple precautions that should be taken for boomers; check out the article below and improve your strength and mobility today.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   The Weights Program Just for Boomers There are very few doctors who won’t recommend a good strength training program. If you’re looking for better joint health, improved balance, bone density, or weight loss, strength training is the number one way to do it. The bottom line is: No one is too old for a little dumbbell training. But there are a few simple precautions that should be taken for boomers; check out the article below and improve your strength and mobility today. READ NOW   Share YOU MIGHT ALSO LIKE 15 Protein-Packed Post Workout Snacks Are There Special Guidelines for Strength Training Over 50? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy