Should You Hire a Personal Trainer? As a trainer, I have to say yes

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Should You Hire a Personal Trainer? As a trainer, I have to say yes Yes!  Of course you should hire a trainer!  And I'm not just saying that because I want all my fellow trainers out there to get more business (although I do) or because I always love having more clients to torture...er...help (although I do). A trainer is definitely something to consider if you're struggling with your workout program, weight loss or other fitness goals.  Sometimes you just need that expert to come in and take a look at what you're doing.  A few squats here, some pushups there and you'll be good to go.   Paige Waehner Exercise Expert 10 Reasons to Hire a Personal Trainer Personal trainers cost money, but are they worth the expense? What can you get out of working with a personal trainer? It turns out there are a lot of things you can get by working with an expert and it's more than just weight loss. READ NOW Share 14 Great Ab Exercises to Work Your Core If you want to work your core, you'll need some good exercises to do so.  I've got 14 great ab exercises that fit just about any fitness level and goal and all of them are great for the entire core. READ NOW Share Beginner Cardio Workout-20 Minutes of Basic Cardio for Beginners Learn how to monitor your intensity, burn calories and build some endurance with this beginner cardio workout. All you need is 20 minutes and any cardio machine or activity. READ NOW Share Try this Total Body Home Workout with Dumbbells This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. I love this workout for when I just want to hit every muscle group without much muss or fuss.  This workout is great for beginners or advanced exercisers. READ NOW Share MORE FROM ABOUT.COM • The 10 Best Foods for Your Sex Life • 5 Easy Ways to Improve Your Diet Right Now • 10 Things Women With PCOS Are Tired Of Explaining • What Is Postpartum Cardiomyopathy and What Causes It? • Your Start Doing List to Build More Muscle • The Best Foods to Eat After a Workout • What Causes Post-Exertional Malaise in ME/CFS? • 7 Tasty Ways to Use Fruit for Your Dessert Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved