Can You Get Rid of Those Saddlebags? The Best Moves to Give It a Shot

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Can You Get Rid of Those Saddlebags? The Best Moves to Give It a Shot As humans, we all tend to store extra fat in the same annoying places - the belly and, for many women, the hips and thighs.  If you have that excess fat, affectionately called saddlebags, you've probably tried a lot of ways to get rid of them.  What you've probably learned is that spot reduction doesn't work.  If it did, we would all walk around looking like bathing suit models.  But that doesn't mean exercise doesn't work at all.  There are some moves that help you build muscle and burn calories, two things that can help with those saddlebags.   Paige Waehner Exercise Expert Can You Get Rid of Those Saddlebags? The Best Moves for Shapely Hips If you've got saddlebags or excess fat around the hips, glutes and thighs, you're probably wondering how to get rid of them. I've got some tips to help you lose those saddlebags.  It's not an easy process, nor is it guaranteed, but you never know until you try. READ NOW Share This One Hour Cardio and Strength Workout Will Leave You Breathless If you want a killer workout that includes both cardio and total body strength training, try this one hour workout. It includes interval training followed by total body exercises.  The strength moves work every muscle in the body and will keep your heart rate elevated throughout the workout, so I hope you're ready. READ NOW Share How to Burn 100 Calories in Just 10 Minutes - Six 10 Minute Workouts If you've got 10 minutes, you can burn up to and over 100 calories per workout with these six great workout ideas. There are plenty of workouts for a variety of fitness levels and goals, so pick one or do them all for a killer 60 minute workout. READ NOW Share This Chart Uses BMI and Waist Circumference to Measure Your Health Are you at a healthy weight? This overweight and obesity chart shows you how to use your BMI and waist circumference to find out if you're at a healthy weight.  Knowing where you fall can give extra motivation to keep going with your workouts. READ NOW Share MORE FROM ABOUT.COM • How to Determine Whether or Not You Have Hypertension • Which Supplements Could Actually Help You Live Longer? • Why You Need to Start Eating Fermented Foods • Easy Tips for Enjoying Fitness on a Budget • How Indoor Cycling Can Boost Your Happiness Quotient • Treating Your Post-Exertional Malaise: What Options are Available? • The Best (Cheap and Easy) Foods for Weight Loss • CBT for ME/CFS: What's Behind the Controversy? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved