A diet that’s rich in fermented foods may help to curb social anxiety among young adults, according to new research released this week.
The reasons are connected to the “gut-brain axis,” the link between the brain and the belly. You might already know that there’s a connection, there – after all, a lot of people experience indigestion when they’re feeling very stressed out.
But we’re also learning the link goes the other way: a healthy gut can help to keep the mind healthy as well. Find out how to keep your gut in tiptop shape below.
A diet that’s rich in fermented foods may help to curb social anxiety among young adults, according to new research released this week.
The reasons are connected to the “gut-brain axis,” the link between the brain and the belly. You might already know that there’s a connection, there – after all, a lot of people experience indigestion when they’re feeling very stressed out.
But we’re also learning the link goes the other way: a healthy gut can help to keep the mind healthy as well. Find out how to keep your gut in tiptop shape below.
Nicholas English Content Manager of About.com Health
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