4 Ways to Burn More Calories When You Run

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Ways to Burn More Calories When You Run Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to shed pounds. Or perhaps you've overindulged a bit and you'd like to know how to burn more calories during your run. Today I've got tips on how you can pump up your calorie burn.   Christine Luff Running & Jogging Expert 4 Ways to Burn More Calories When You Run  Looking for ways to burn more calories on the run? Here are some strategies to try.   READ NOW Share 7 Lower Body Exercises for Runners Strength-training has numerous benefits for runners, from injury prevention to improved endurance and speed. Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine. READ NOW Share 13 Great Tips for Running Longer Distances If you're just getting started with running, try some of these strategies to make your runs longer -- and more enjoyable. READ NOW Share 7 Ways to Help You Run a Faster Mile Whether you’re a high school track athlete, beginner runner, or a masters runner, you can make some small changes to improve your pace. Here are some tips for shaving some time off your mile PR. READ NOW Share MORE FROM ABOUT.COM • The best foods for healthy teeth in kids • How Can You Tell if Someone Has Preclinical Alzheimer's Disease? • Stretch and Release Your Groin Muscles - It's Good for Your Back! • 8 Surprising Causes of Weight Gain • Building Muscle on a Budget • Natural Ways to Boost Your Energy • 8 Reasons You're Not Losing Weight • 10 Non-Evidence Based Treatments to Avoid in Pediatrics Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved