Avoid Post-Run Headaches;

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Avoid Post-Run Headaches; So, did it just get suddenly hot outside for anyone else?  It seems like we went from beautiful, cool spring weather to heat and humidity overnight. If you've been feeling a lot hotter during your runs, this week I've got some tips on how to stay safe and comfortable, including how to avoid those awful post-run headaches that are common during the hot months.   Christine Luff Running & Jogging Expert How Can I Avoid Headaches After Running? Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently during the summer, you're not alone. Here's how to avoid them. READ NOW Share Cool Off with These 7 Tips for Running in Hot Weather Running in heat and humidity can put you at risk for dehydration and other heat-related illnesses. Follow these steps to stay safe. READ NOW Share Summer Weight Loss Tips Summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. READ NOW Share 5 Track Workouts to Improve Your Speed and Finishing Kick If you're trying to improve your race performance, adding speedwork to your routine can help. Here are some fun track workouts to try. READ NOW Share 5 Running Mistakes That Could Lead to Weight Gain If you’re running to lose weight or you’re just hoping to maintain your weight, try to avoid these mistakes so you don’t see that number on the scale creeping up.   READ NOW Share MORE FROM ABOUT.COM • Avocados: Weight-Loss Friend or Foe? • The 10 Foods That You Are Most Likely to Be Sensitive To • Dietary Fat Guidelines Were Flawed From The Beginning • The Real (and Not So Real) Reasons Why People May Need to Go Gluten-Free • Why You Give Up on Exercise • What Makes a Behavior "Autistic?" • Eat Grapefruit; Lose Weight? HG Investigates... • The Best Natural Foods That Curb Hunger Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved