Eat to Feel Young in 10 Easy Steps

Now more than ever, it's important to focus on eating a healthy, well-balanced diet. One of our favorite tips for boomers? Savor your food. Slow down when you eat. Taste each bite. This isn't just a more pleasurable eating experience, but it'll help your digestion and prevent overeating.

Simple, right? Here are 9 more fast tips that’ll change your health for the better.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   Eat to Feel Young in 10 Easy Steps Now more than ever, it's important to focus on eating a healthy, well-balanced diet. One of our favorite tips for boomers? Savor your food. Slow down when you eat. Taste each bite. This isn't just a more pleasurable eating experience, but it'll help your digestion and prevent overeating. Simple, right? Here are 9 more fast tips that’ll change your health for the better. READ NOW   Share YOU MIGHT ALSO LIKE 9 Portion Size Mistakes That Are Easy to Avoid How to Meal Plan When You Have Diabetes Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy