Traditional forms of treatment, such as medication and psychotherapy, can be safely and effectively used for the treatment of panic, anxiety, and phobias. In recent years, more and more panic sufferers have been turning to complementary and alternative medicine (CAM) to help manage their symptoms.
CAM practices are often be used in conjunction with traditional treatment options, such as prescribed medication and psychotherapy. These methods can range from acupuncture to mindfulness meditation. Interested to learning more about CAM? The following articles provide information on some of the most common CAM practices.
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click here | | | | | | Complementary and Alternative Treatment Options | Traditional forms of treatment, such as medication and psychotherapy, can be safely and effectively used for the treatment of panic, anxiety, and phobias. In recent years, more and more panic sufferers have been turning to complementary and alternative medicine (CAM) to help manage their symptoms.
CAM practices are often be used in conjunction with traditional treatment options, such as prescribed medication and psychotherapy. These methods can range from acupuncture to mindfulness meditation. Interested to learning more about CAM? The following articles provide information on some of the most common CAM practices. |  | Katharina Star, PhD
Panic Disorder Expert | | | | Massage Therapy for Panic Disorder | | Massage therapy isn't just a luxury available only at exclusive spas and wellness centers. Therapeutic massage is now offered at many hospitals and clinics as a way to help ease muscle pain, tightness, and tension. By helping the body relax, therapeutic massage also allows one to let go of anxious, fearful, and negative thoughts. Additionally, by eliciting feelings of relaxation, massage therapy may be able to counteract many of the physical symptoms of panic and anxiety. Read here for more information on massage therapy for panic disorder. | | | | | Aromatherapy for Panic Disorders and Stress Reduction | | Essential oils have been found to be an effective way to help reduce stress, anxiety, and worry. Aromatherapy is a popular CAM practice that incorporates such oils to promote health and wellness. Aromatherapy oils have many remedial properties that can benefit a person with panic disorder. For example, these oils may help in creating a sense of calm, promoting quality sleep, and enhancing energy levels. Find out more about how aromatherapy can help with panic and anxiety. | | | | | Hypnotherapy for Panic Disorder | | Many people feel uneasy about the idea of getting hypnotherapy. Despite how it is often portrayed in the media, hypnotherapy does not involve making people do silly things without their control. Rather, hypnotherapy involves guiding a person into a trance-like state in which he/she is deeply relaxed and highly open to suggestibility. It is at this time that the hypnotherapist instructs the client to focus on behaviors they would like to change. The hypnotist offers encouraging words and suggestions for turning these behaviors around. Get more facts about the uses of hypnotherapy, including how it can help with anxiety and fear. | | | | | Reiki for Panic Disorder | | Reiki is an energy-based CAM practice that is used to restore balance. It has been found to help reduce feelings of stress and anxiety. The effects of Reiki are often felt right away and can be long-lasting. Here you will find more information on Reiki for panic disorder, including where you can find a qualified practitioner. | | | | | | | | | You are receiving this newsletter because you subscribed to the Panic Disorder newsletter.
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