A Spring Yoga Routine to Greet the New Season

If we go by the calendar and not the weather, spring is here! Always associated with rebirth and new life, spring is the perfect time to shake off the cobwebs with some vigorous movement, deep stretching, and a little bit of inversion work. We have all that and more on deck.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us A Spring Yoga Routine to Greet the New Season If we go by the calendar and not the weather, spring is here! Always associated with rebirth and new life, spring is the perfect time to shake off the cobwebs with some vigorous movement, deep stretching, and a little bit of inversion work. We have all that and more on deck. Ann Pizer Yoga Expert Spring Yoga Workout   This sequence of standing poses will have you feeling the burn in your thighs and includes lots of wonderful side stretching. Both are great for opening and firing up your body so you can emerge from hibernation.  READ NOW Pose, Counter Pose: Headstand and Shoulderstand Sequence   Inversions are another good way to shake things up. This series focuses on headstand and shoulderstand variations. READ NOW Should You Avoid Yoga Inversions During Menstruation?   You've probably been in a yoga class where the teacher causally mentioned that menstruating women should not invert but doesn't really go into why. We took a closer look so you can decide for yourself. READ NOW How to Do Legs Up the Wall - Viparita Karani   The perfect solution to what to do if you're not fully inverting, whatever the reason may be. READ NOW Featured Articles • 7 Tips to Get Better Sleep as You Age • Dr. Richard Shames: New Hypothyroidism Guidelines Push Outdated Ideas • How Often Do Couples Really Have Sex? • 10 Snappy Comebacks to the Question "Are They Twins?" • 10 Things Moms of Twins are Tired of Explaining • Give Your Libido a Boost in the Right Direction • Is Your Doctor Telling You the Truth About Your Thyroid Treatment? • Letrozole for Treating Infertility In Women With PCOS Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.