7 Standing Core Exercises for Runners

If you don't like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. 

Beyond building strength in your abs, lower back, and obliques, the benefits of standing core exercises are tremendous. You'll engage more muscles, burn more calories, and work more on posture and balance than you would if you were doing floor exercises.

Work these standing core exercises into your routine and start reaping all the benefits of a stronger core.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 7 Standing Core Exercises for Runners If you don't like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground.  Beyond building strength in your abs, lower back, and obliques, the benefits of standing core exercises are tremendous. You'll engage more muscles, burn more calories, and work more on posture and balance than you would if you were doing floor exercises. Work these standing core exercises into your routine and start reaping all the benefits of a stronger core. Christine Luff Running & Jogging Expert 7 Lessons Runners Learn the Hard Way   Some running lessons are learned through experience. Keep these running rules in mind, so you can avoid mishaps.   READ NOW Top Excuses Not to Run - And How to Beat Them   Sometimes we have the best intentions to run, but something gets in the way. Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them.   READ NOW Running Quotes About Racing   Many runners run races to test their performance, mix things up, and stay motivated to keep running. Here are some motivational running quotes about running races. READ NOW 7 Steps for Injury Prevention   The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways to avoid getting sidelined.   READ NOW 5 Exercises for Your Pre-Run Warm-up   It's important to warm-up your muscles before starting your run. Here are some warm-up exercises to include in your pre-run routine. READ NOW Featured Articles • 7 Tips to Get Better Sleep as You Age • Dr. Richard Shames: New Hypothyroidism Guidelines Push Outdated Ideas • How Often Do Couples Really Have Sex? • 10 Snappy Comebacks to the Question "Are They Twins?" • 10 Things Moms of Twins are Tired of Explaining • Give Your Libido a Boost in the Right Direction • Is Your Doctor Telling You the Truth About Your Thyroid Treatment? • Letrozole for Treating Infertility In Women With PCOS Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.