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This equipment-free yoga sequence is made up of poses that will improve your core strength and help flatten your abs. And remember, strengthening your core can also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching!)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy This equipment-free yoga sequence is made up of poses that will improve your core strength and help flatten your abs. And remember, strengthening your core can also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching!) Nicholas English Editor, About.com Health YOGA 10 Yoga Poses That Will Tone Your Abs By Ann Pizer Yoga Expert READ NOW WEIGHT TRAINING 8 Abdominal Exercises That Improve Back Pain    By Chris Freytag Weight Training Expert READ NOW Healthy Aging Forget Olive Oil and Top Your Salad With This   By Joel Fuhrman, MD Healthy Aging Expert READ NOW ABOUT.COM What's the Real Cause of Your Insomnia?    By the Experts of About.com Health READ NOW ABOUT.COM How to Manage and Prevent Hair Loss   By the Experts of About.com Health READ NOW Trending Now • Are You an Emotional Eater? Here's How to Quit • 10 Healthy Foods That Could Be Aphrodisiacs • The Ultimate Guide to Easily Adding Vegetables to Your Diet • How to Use the Hidden Benefits of Intervals In Indoor Cycling • 11 Tasty Foods That Keep Your Brain Sharp Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.