Make This: 7 Days of Healthy Meal Ideas

The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It's so hard to tell! Now, you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you're in complete control of your wasitline.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Make This: 7 Days of Healthy Meal Ideas The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It’s so hard to tell! Now, you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you’re in complete control of your wasitline.  READ NOW Trending Now 10 Uncool Superfoods Every Kitchen Needs   A Salad That's a Full Meal!   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.