8 Strategies for Spring Stress Relief

Now that spring has sprung, the days are growing longer and warmer, the outdoors are becoming more beautiful, and certain stress relief options are going to be more available.  Now is the time to enjoy everything around you that's beautiful, and to increase your optimism.  This newsletter brings eight fresh ideas for spring stress relief, ways to savor what's going right in your life right now, and more.  As always, you can get more via social media through Facebook, Twitter, and Pinterest.
--Elizabeth Scott 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 8 Strategies for Spring Stress Relief Now that spring has sprung, the days are growing longer and warmer, the outdoors are becoming more beautiful, and certain stress relief options are going to be more available.  Now is the time to enjoy everything around you that's beautiful, and to increase your optimism.  This newsletter brings eight fresh ideas for spring stress relief, ways to savor what's going right in your life right now, and more.  As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott  Elizabeth Scott, MS Stress Management Expert The Best of Spring Stress Relief: 8 Strategies to Try   Use all of spring's gifts to your advantage--these eight strategies maximize the stress management options that come with the season.  They're simple and effective as well.  Try these, and make the most of spring. READ NOW Savor Your Life: Why And How   Now that days are starting to get longer again and our daylight hours will become easier to enjoy, there will hopefully be even more to enjoy in life.  But you don't need to wait for longer days to get the most out of now.  Here's how to savor each moment more, and why it's important that you do. READ NOW The Benefits of Optimism   Spring can bring optimism, as the sun begins to shine more brightly, flowers bloom, and carefree summer days come closer on the horizon.  Optimism, it turns out, is good for your stress levels in many ways.  Learn more about optimism, and how to enhance your levels of optimism. READ NOW Quiz: Are You An Optimist?   Optimists have many advantages in life, and lower stress levels can be counted among them.  The factors that define someone as an optimist are sometimes subtle, however.  This test assesses your way of explaining events that happen, and can reveal your level of optimism.  Take the test, and you'll find resources at the end that can help you to understand the role of optimism in your life, the benefits of optimism, and increase your optimism levels.   READ NOW Featured Articles • How To Weight Train For Weight Loss • Copper Hands: Latest "As Seen on TV" Product for Arthritis • What Is Tommie Copper Compression Apparel? • Could I Be Depressed? • You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt • Thyroid Diet: Manage Metabolism for Lasting Weight Loss • Does Constipation Increase Your Risk of Colon Cancer? • How Much Sleep Is Too Much? Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.