The Surprising Way Your Computer Screen Affects Your Sleep

In a world increasingly dependent on technology, bright screens are more commonly part of our everyday life. These screens range broadly in size and purpose: televisions, computers, tablets, smartphones, e-books, and even wearable tech. But you body is still pretty low-tech, and it tends to think bright lights mean it's day time. So how does all this artificial light interfere with your sleep and how can you manipulate it to your benefit? This is the final week of Sleep Awareness Month, and if you're struggling with maintaining a solid sleeping habit, this could be the missing link you're looking for.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy In a world increasingly dependent on technology, bright screens are more commonly part of our everyday life. These screens range broadly in size and purpose: televisions, computers, tablets, smartphones, e-books, and even wearable tech.  But your body is still pretty low-tech, and it tends to think bright lights mean it’s day time. So how does all this artificial light interfere with your sleep and how can you manipulate it to your benefit? This is the final week of Sleep Awareness Month, and if you’re struggling with maintaining a solid sleeping habit, this could be the missing link you’re looking for.  Nicholas English Editor, About.com Health SLEEP The Right Way to Take Melatonin to Overcome Insomnia By Brandon Peters, M.D. Sleep Expert READ NOW sleep How Bad Is Your Sleep Apnea? This Is the Test to Use    By Brandon Peters, M.D. Sleep Expert READ NOW about.com The Surprising Way Your Computer Screen Affects Your Sleep   By the Experts of About.com Health READ NOW SKIN CANCER Could That Mole Be Skin Cancer? Here's How to Tell    By Timothy DiChiara, PhD Skin Cancer Expert READ NOW EAR, NOSE, & THROAT DISORDERS Why Do My Ears Feel Plugged?   By Kristin Hayes, R.N. Ear, Nose, & Throat Disorders Expert READ NOW Trending Now • 5 Things You Can Eat When You Want Low-Carb Pasta • Should I Grind Up My Chia Seeds Before Eating Them? • The Worst Foods to Eat When You Have Diarrhea • Can I Drink Coffee Before a Colonoscopy? • 9 Potential Causes of Chest Pain Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.