Make This: 7 Days of Healthy Meal Ideas

Missed one of our Spring Leaning Articles? Click here! The hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? This week you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you're in complete control of your wasitline.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: Make This: 7 Days of Healthy Meal Ideas Missed one of our Spring Leaning Articles? Click here! The hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third?  This week you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you’re in complete control of your intake and your waistline.  READ NOW Trending Now 10 Uncool Superfoods Every Kitchen Needs   A Salad That's a Full Meal!   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.