What Should You Eat if You Have Diabetes?

 It's the question everyone wants to know the answer to: what should you eat if you have diabetes? People with diabetes can eat a well balanced diet rich in fruit, vegetables, whole grains, nuts, seeds.healthy fats and lean protein. But, sometimes it isn't clear how to put together meals. Find out simple ways to eat a healthy diet today. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What Should You Eat if You Have Diabetes?  It's the question everyone wants to know the answer to: what should you eat if you have diabetes? People with diabetes can eat a well balanced diet rich in fruit, vegetables, whole grains, nuts, seeds.healthy fats and lean protein. But, sometimes it isn't clear how to put together meals. Find out simple ways to eat a healthy diet today.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Eat Your Eggs This Easter Busy coloring eggs and hiding them for an egg hunt?  Don't just use them for decoration, whip them up for Easter breakfast or brunch. In the past, we've avoided eggs, particularly the yolks of the egg due to their high cholesterol content. However, this thinking has changed... READ NOW Eat Tomatoes and Increase Good Cholesterol Tomatoes are rich in Vitamin C (important for wound healing and can increase iron absorption) and lycopene (an antioxidant that has been shown to reduce prostate cancer).  Additionally, lycopene can increase HDL (healthy cholesterol) and... READ NOW Apple and Apple Cider Vinegar and Diabetes Apples contain fiber which can help to lwer cholesterol and apple cider vinegar can add a nice bitter flavor to salad dressing, in addition to potentially lowering blood sugar... READ NOW Tips on How to Include Fruit in a Diabetes Meal Plan If you are someone with diabetes, you have probably been told by someone at some point that you can not eat fruit. Perhaps someone told you that you are not allowed to eat watermelon and bananas because they are too sweet? This is not true. Fruit... READ NOW Featured Articles • The Surprising Way Hillary Clinton Treats Her Thyroid Condition • How Your Eye Color Is Affecting Your Cataract Risk • 8 Top Foods for Healthy Eyes • How to Write a Psychology Research Paper • 6 Tips To Decrease Binge Eating • How To get The Right Amount of Protein For Your Specific Fitness Goals • 8 Shocking Facts About Skin Cancer to Scare You Into Preventing Burns • Why Swings Might Be the Perfect Exercise Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.