How to Re-build Your Training Base After a Winter Break

 

If you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here are some training tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Re-build Your Training Base After a Winter Break   If you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here are some training tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running. Christine Luff Running & Jogging Expert Tricks for Dealing With Negative Thoughts During Runs   There are plenty of times while we're running or racing that we start feeling down, discouraged, and lacking in confidence. So how do you turn it around? Here are some tricks for banishing the negative thoughts. READ NOW 7 Lessons Runners Learn the Hard Way   Some running lessons are learned through experience. Keep these running rules in mind, so you can avoid common mistakes. READ NOW 14 Things Every New Runner Should Know   To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know. READ NOW Best Funny Marathon Spectator Signs   If you're planning to spectate at an upcoming marathon, browse through our collection of hilarious marathon signs for some inspiration. READ NOW Short Motivational Running Quotes   Need some running motivation? Here are some short, inspiring quotes about running. READ NOW 5 Track Workouts to Improve Your Speed and Finishing Kick   Adding track workouts to your training routine can not only boost your speed, it can also liven up your regimen. Add some of these fun workouts and you're sure to see improvements in your race times.   READ NOW Featured Articles • 15 BS Weight Loss Facts That Everyone Thinks Are True • What Is Dissociation in Borderline Personality Disorder? • Why Do Men Lose Weight Faster than Women? Here's the Scoop • How To get The Right Amount of Protein For Your Specific Fitness Goals • Look Beyond Olive Oil for a Healthy Fat • The Best Protein Sources To Feed Your Muscles • Why is Vitamin D So Important to Thyroid Patients? • Does Crohn's Disease Cause Complications Outside The Digestive System? Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.