Avoid These 5 Exercise Mistakes That Cause Hip Pain

Missed one of our Spring Leaning Articles? Click here! This month is all about making exercise a habit, and there are a countless reasons to do so. For one, exercising regularly is a great way to prevent hip pain. It keeps the joints strong and flexible, and it reduces the risk of osteoarthritis and osteoporosis by keeping weight in check. But when problems occur in the hips, it can lead to a domino effect that brings pain and weakness to your legs, knees, ankles and other parts of the body. Here are some all-too-common workout mistakes that could be counteracting the benefits of exercise and causing stress on the hip joints. You don't want to "side step" these!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: Avoid: 5 Workout Mistakes That Cause Hip Pain Missed one of our Spring Leaning Articles? Click here! This month is all about making exercise a habit, and there are a countless reasons to do so. For one, exercising regularly is a great way to prevent hip pain.  It keeps the joints strong and flexible, and it reduces the risk of osteoarthritis and osteoporosis by keeping weight in check. But when problems occur in the hips, it can lead to a domino effect that brings pain and weakness to your legs, knees, ankles and other parts of the body. Here are some all-too-common workout mistakes that could be counteracting the benefits of exercise and causing stress on the hip joints. You don't want to "side step" these! READ NOW Trending Now Save Your Knees and Hips With These Exercises   The "Swing" Might Be the Best Exercise for Stronger Hips and Low Back   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.