7 Ways to Prevent Shin Splints; How to Control Post-Run Cravings

Shin splints, one of the most common running injuries, is a general term for the pain that occurs in the front of the lower leg. New runners or those who have taken a long break from running are most susceptible to shin splints. However, there are things you can do to reduce your risk. Here are steps to take to avoid shin splints.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 7 Ways to Prevent Shin Splints; How to Control Post-Run Cravings Shin splints, one of the most common running injuries, is a general term for the pain that occurs in the front of the lower leg. New runners or those who have taken a long break from running are most susceptible to shin splints. However, there are things you can do to reduce your risk. Here are steps to take to avoid shin splints. Christine Luff Running & Jogging Expert How to Control Post-Run Cravings   It's tempting to indulge your cravings after a hard run or workout. Here are some simple tips to keep your cravings from turning into out-of-control binges. READ NOW 16 Healthy Snacks for Runners   If you're running a lot, you'll probably get hungry every couple of hours. Here are some healthy snacks to keep you satisfied. READ NOW Short Motivational Running Quotes   Need a motivation boost? Check out these short quotes about running for some inspiration. READ NOW 4 Exercises You Can Do to Make Your Runs Easier   You can run more comfortably and efficiently by doing some simple exercises a few times a week. Try adding these strengthening moves to your routine.       READ NOW What Does It Mean to Run a PR?   Wondering what it means to run a PR?  Get the answer and find out how to do it. READ NOW Featured Articles • 7 Six-Pack Exercises You Can Do Standing Up • How Your Age Affects the Side Effects of Your Drugs • Time to Shake Off Winter With This Yoga Workout for Spring • 6 Ways to Cut Carbs • Prostate Size Matters • How Your Thyroid Affects Hair Loss • 5 Low-Carb Snack Picks to Curb Your Cravings • Can Licorice Keep You Heartburn-Free? Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.