A Seated Workout for Folks Who Are Overweight or Less Mobile

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated, making it a great choice for overweight or obese exerciserswho may need more support during exercise.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: A Seated Workout for Folks Who Are Overweight or Less Mobile This total body workout targets the upper and lower body with a variety of exercises that can be done while seated, making it a great choice for overweight or obese exercisers who may need more support during exercise. READ NOW Trending Now A Total Body Dumbbell Workout That's Great for Beginners   Should I Use an Exercise Ball If I'm Overweight or Obese?   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.